Exercises for enlarging the penis: principles and rules of execution

A very effective sexual self-affirmation method for men are special exercises for penis enlargement. Not only do they change the length of the male organ, they also improve erections. As long as you practice every day according to a set schedule, success is guaranteed.At the same time, safety precautions should not be forgotten when performing such operations. This non-aggressive and simple move can add those extra centimeters to the size and self-esteem of any man who needs it.

How does this training take place?

Certain types of training can help increase the length and diameter of your penis. Hands, special equipment and weights are used in these operations, which will stretch the penis with their weight. At home, men rarely use any equipment; most often they perform exercises with 2-3 fingers.

important!Any operation should start with short training sessions (10-15 minutes) and then increase the training time (up to half an hour per day).

The best times for exercise are considered to be morning and evening. Abrupt transitions to more complex training levels are prohibited.It's important to consult your doctor before doing exercises to increase penis length. He will help select procedures to use in a given situation, whether it's Kegel exercises or manual therapy. The main thing to adhere to during training is regularity and caution, especially in the head area. It’s important to understand: results won’t be immediate; it will take long, hard work.

About working principle

When choosing this or that exercise, a man must be aware of what it is designed to do and whether the length or thickness of the penis will change. In order to get the right results, it is important not to forget about the disadvantages and the positive aspects as well. Most often, the purpose of the course is the stimulation of blood flow affecting the tissues of the male organ, as well as the activation of the growth of the corpus cavernosum. In other words, the increase in organ size is achieved by increasing the volumetric content of blood that penetrates into the interior during an erection.Regarding the size, a length of 13-18 cm and a thickness of 2-4 cm are considered normal. These indicators may vary, but if the length is less than 8 cm in the excited state, it can be considered normal. pathology. When a problem arises, it is best to contact an expert who will help you choose a solution to the problem.

Training preparation

The effectiveness of family activities depends on proper preparation. Therefore, penis enlargement exercises should start with a warm-up.This manipulation will make the following possible:

• Improves blood flow to the pelvis and organs in the area;
• normalizes penile pressure;
• Will reduce the likelihood of injury;
• Will help avoid pain after physical contact.

Thermal impact is a condition for proper preparation. You can do this by massaging your penis or taking a hot bath.

Benefits of water procedure

Water programs allow you to completely relax. It is recommended that before starting to operate the male organ, it should be kept in warm water at a comfortable temperature (not higher than 43 degrees).The action plan is as follows:

• Fill the tub.
• Waist-deep diving.
• Stay in the water for about 5 minutes.

A shower can replace a bathtub. After the water treatment, dry your penis, apply lubricant and now you can continue your exercise.

hot massage

Performing the thermal effect is not difficult; you will need hot water and a towel. To effectively enlarge the male penis, you need to perform such an exercise: roll up a towel, moisten it with water, wrap it around the penis and start rubbing. The active process lasts for at least 5 minutes and then stops. After a short rest, repeat 3 more times. The impact period remains unchanged. You should not wrap the organ completely, leaving the head open.

Penis enlargement exercises and their types

Insufficient penis size is not only an aesthetic problem, it can also interfere with your sex life, affect your relationship with yourself, reduce your self-confidence, and lead to complexes. This led to the development of a technology that could help correct the pathology. Penis enlargement exercises can be performed at home, are simple, painless, cost-effective, and highly effective.

Exercise type

Among the many methods, those that stretch the manhood stand out. These are hanging weights, extenders, etc. Others increase blood flow and stimulate stretching of the corpora cavernosa. These include special massages, hot compresses, soda scrubs, etc. As long as you stick to it, you will see results.

blood flow stimulation

The benefits of exercise for enlarging the male penis cannot be overestimated. Among them:

• Preventive measures for manifestations of congestion.
• Increased erection.
• The size of the reproductive organs increases.
• Prevent male diseases.
• Improve the quality of intimate relationships.

But there are some drawbacks worth knowing about, too. This includes bruising, hematomas, bruising, and decreased sensitivity. However, this negative consequence only occurs in those who use the technique incorrectly, particularly resulting in head injuries due to thin tissue layers and excessive force. Therefore, it is important not to forget safety measures and precautions.

tissue stretching

This technique is only performed when the reproductive organs are in a relaxed state.There are different types of complexities in this type of penis enlargement exercises:

1. The head is grabbed and pulled up smoothly while the man counts to ten. He then carefully moves to the left (10 seconds) and to the right for the same amount of time. You need to repeat this process twice a day for 5 minutes each time.
2. Place the shaft of the penis in the palm of your hand, grasp it with your fingers, and press the skin firmly while the palm rises smoothly. This position should be held for 10 seconds. Release slowly and repeat at least 10 times.
3. Make a fist with your left hand, 1 cm away from the base of the penis; hold the head with your right hand. With careful movements, the reproductive organs are stretched in opposite directions: the left hand is tilted downward, the right hand is tilted upward. You need to let the organ stretch for 15 seconds. Repeat the approach 5 times a day.

How to enlarge your penis: exercises and practice tips

Exercises you can easily do at home will help answer the question of how to enlarge your penis. Today, instructions for performing these operations can be found in the relevant literature as well as detailed videos available in the public domain from numerous Internet sources. No special gear or exercise equipment is required and you can add a few centimeters to your manhood in just 6 months. A more correct approach is not to use just one technology, but to combine several technologies at the same time.Every goal, especially one so serious, must have a clear plan. The implementation is based on the following rules:

• Avoid excessive pressure on reproductive organs;
• Avoid excessive pressure on the male penis;
• Provide opportunities for reproductive organs to adapt and train;
• It’s best to start exercising every other day;
• New exercises added every month;
• Gradually increase grip density and compression;
• Be careful and focused when performing tricks;
• If necessary, adjust operations immediately.

By taking the process extremely seriously, you can see for yourself how to enlarge your penis with simple exercises in just 5-6 months.

Stretching exercises

The penis should be in a relaxed position; cream can be used to lubricate it. Hold it under your head with your palms. Then he stretches forward for 5 seconds. Thereafter, it returns to its original position. Rest for 2-3 seconds and repeat the exercise to the right and left. There should be no pain or discomfort during the procedure.

bell

A simple exercise based on the following steps:

• Achieve full erection.
• By spreading your legs wider than your shoulders, the muscles in your perineum are tightened.
• The bell-like movements are alternating, vertical and horizontal.

Lessons are 1-2 minutes long. Over time, the duration can be increased.

Jieerqing

In other words, stretching the penis. It is performed during 100% installation. The technique involves squeezing the fingers into a tight ring and moving them toward the head without losing tension. This process takes 5-7 minutes. You can stop when you feel you are about to ejaculate.

Kegel exercises

Lesson duration is 5 minutes. If the perineal muscles are extremely tight, the position should be immobilized. Next, relax and repeat the tension. To figure out which muscles need to be used, you can keep your urine flowing while urinating. The same feeling occurs when performing actions.

Penis curvature

Flexion exercises will help answer the question of how to enlarge your penis. Use extreme caution when making such bends. Provides 50% excitement. Grasp the penis with your hand and bend it in different directions.

important!There should be no pain during practice. If there is pain, stop practicing.

clamp

A simulator is needed here; it should compress the reproductive organs near the base. It is important to achieve a full erection and then squeeze the penis for a few minutes. This class will be effective in combination with other exercises.

massage

It is worth performing gymnastics with a strength effect in this way:

• Reach an upright position;
• movements during masturbation;
• Before excitement reaches its peak, squeeze the penis tightly near the head with your fingers, forming a ring;
• Do not press too hard to avoid bruising;
• Stay in this position for 5-7 minutes.

The purpose of this surgery is to maintain pressure inside the male organ, thereby stretching the corpora cavernosa and filling it with blood.

Supplement to exercises

A range of exercises that can help with the question of how to enlarge your penis may include riding an exercise bike, squats, jogging and walking. In addition to their primary goals, these sessions can increase blood flow to the pelvis, stabilize potency, and overcome erection problems.

What to do after training

After each exercise, the organs should be given a rest, which means that it is not recommended to have sex at least2-3 hours,And follow these suggestions:

• Avoid bad habits. They cause disruption of the function of the vascular system, thus defeating all efforts to increase the length of the organ.
• Wear appropriate clothing for the weather to prevent hypothermia and overheating.
• Overcome stressful situations.
• Eat right.
• Move more frequently to avoid qi and blood stagnation.
• Combine the exercises with a stretcher, such as an extender.
• In addition to courses, you can also use dietary supplements.
• Use weights and other suspension devices. They gradually stretch the muscle tissue.