It is worth mentioning that as in every situation massage has two faces: the first is the increase in the dignity of the male with the right execution, and with the second – errors to be incorrect, and the strong physical movements aimed at the penis can hurt, with the consequence that will have to postpone the lessons for an indefinite period of time.
Technique of performing an exercise with fat:
- Occupy a comfortable position: you can sit on a chair, feet shoulder-width apart, or lie down on a flat surface, tucked under the back on a couple of pillows.
- Apply on the penis lubricant substance, to bring yourself up to 70-80% erect state.
- Pinch the base of his penis with the help of two fingers: the index and ring fingers, tightening them to the letter "O".
- Next, the fingers, it is necessary to lengthen up towards the head of the organ.
- When the hand reaches the head, his need rhythmically to replace second-hand, repeat the movement.
- The duration of the exercise is 15-20 minutes, do for a workout, 50-100 movements in the first two weeks, gradually increasing the number of approaches.
To reach long effect of penis enlargement at home, you need to make every day and several times a day. Video-reviews of men indicate that there is an increase not only the length, but the thickness of the penis.
After analyzing a lot of information, it is possible to say with certainty that visual penis enlargement substantially at the second month of training on a regular basis. After sliding massage comes out correctly, and it asks several questions for the technical execution, it is necessary to combine with the first exercise to the second. Features dry elongation penis at home:
- To perform the exercise, the penis, apply lubrication is not necessary.
- Movements to bring yourself up to 80% of erection, it can be a little less.
- All the movements are repeated, as in the first exercise, with one small difference: for the first time, it is sufficient to make 30 to 50 repetitions.
- In addition to this, you need to be careful and to measure the strength of pressure, as there are no fats added, because it facilitates the movement.
How to enlarge your cock at home?
The technical, there are many. Let us briefly examine the most famous exercises that increase penis growth :
- Stretching the muscles. Thanks to this excellent method of development for all ligaments. Exercise for enlargement of the penis results in productive elongation "male pride". In addition, a member also greatly thickens. The muscles are stretched day for a couple of times a day for 10-15 minutes.
- Jelking. The method was born in ancient times, when doctors had the experience and the equipment necessary to increase the length of the penis. Jelking translated as "Milking". The process is very similar to the extraction. There is an increase in the male sexual organ physical exercise. The exercise is performed for 15 minutes each day, in this period I'm able to do about 100 repetitions. After the first month the number of repetitions can slowly increase up to 500. To fully master them, you do not need a lot of time.
The technique is very popular, but many doctors recommend to perform his or her attention, in order not to harm his manhood.
- The circulation of the blood. If a man has a problem with him, it is an exercise for him will prove useless. But the position can still get out – you need to make a circular massage, by running 30 – 40 movements. After the technical execution is necessary to make you feel as goes the blood to the organ.
- Manual Kegel exercises. Are the soul of every man. The essence is to force the erection. More than hopes the impressive dignity, the direct exercise on the duration of sexual intercourse and the ability to control it. For the day we recommend that you perform the home exercise for penis enlargement be not more than three times for 20 minutes. With regard to the efficiency, has seriously questioned. Long sex man will receive, but the sexual organ and not grow.
- Stretching circular. The circle is executed in less than five seconds. Such repetitions should be 25 for a day. If you stretch regularly and properly, their efficacy will be high.
- Stretching session. In this position, the exercises are performed rather effectively. For beginners it is advisable to lengthen your sexual organ for 15 seconds, 10 times per day. Gradually the number of repetitions you need to increase.
- V-stretch. This technique allows you to increase the imbalance of pressure on the sexual organ as the secondary and the intersecting forces. Exercises for penis enlargement at home almost similar to the previous analogs. Do them for 60 seconds.
That is how you do V-stretch:
- Elongation of strength. This exercise, it is possible to complete the whole of the training after the stretch marks sexual organ. With his help, gradually increase the length of the ligaments of the penis. Should be made through the day during a few minutes.
- The massage. In addition to the gradual increase of the length, with the help of this method, the man receives a bonus for higher power and sexual stamina. Practice regularly to get decent results. The effectiveness of the method has been scientifically proven.
- Clamping. This word is translated as "Catch". For the financial year will need a special device, which is "fixed" on the virility and partially block the flow of blood in the body. But you can't make the beginners, as well as the technique is quite extreme. It was used on him the most experienced men, already tried the other techniques. For the day we recommend that you keep this "clip" a couple of times, but in any case not to practice more than 10 minutes. Most experts believe that clamping will not be very effective in the field of penis enlargement. Most of all, affects the duration of the erection. In addition, the technique is in itself the moments of danger, to which you can damage the penis.
- The suspension of the goods. This method is the most dangerous. It looks more like a torture the inquisitors of the middle ages, and any joy of the process absolutely does not bear. The load pulls the penis to the ground, the pain gives to man to pass on their thoughts on something different. In addition to this, there occurs the rupture of the blood vessels, and manhood may simply stop responding to all the manifestations of female caresses. Then put on the penis foreign bodies in the hope of increasing its is highly recommended. Extreme exercises for penis enlargement: videos load suspension.
For penis enlargement in the house are only suitable for exercises that do not require the intervention of doctors. You should familiarize yourself with the exercises, which can perform any kind don't get out of the house.
Elongation of the phallus
This is the most popular of the year, as it allows you to extend the sexual organ. When you run pulling the man settles in a comfortable position and bend the hands a member. Then the organ gradually pulled forward. The exercise is performed very carefully in order not to damage the skin tissues. If in a moment of pull appear pain, then, you have to stop and make a pause of 5-10 seconds.
Lengthening in the sitting position
Some use another method of extrusion, which takes place sitting on a chair. In this case, the penis is brought to a state of weak erection. Sufficient for the penis increased by 25-35%, but no more. When the sexual organ hardens, it is pulled down and sit on it. This exercise is done to increase the pressure on the phallus to increase its thickness and length. Is stretching session for not more than five minutes, after which a pause of 10 minutes.
Massage
Often to increase the size of the penis in men pass size, that will help you stretch the member to 2-3 cm To the benefits of massage refer to:
- keeps you in the house alone;
- not only that thickens and extends for a fault, but still, and restore the strength of the male;
- it increases the strength during sexual intercourse;
- it has no side effects in accordance with the rules of massage.
Particular attention should be paid to the last point, as well as properly conducted, the volumes will not bring a positive result. To get the maximum benefit from the exercises, its complement:
- Organic supplements and vitamins, which increase the growth of the penis.
- Creams sliding properties that increase the size of the penis and protects it from injury.
- Heating to improve the elasticity of the skin. The heating takes place with the help of a normal cotton towels soaked in perekipjachennoj liquid. To perform the procedure sexual organ and carefully wrapped in a towel, and remove after 10-15 minutes.
Before the massage to increase the thickness and length of the penis, you need to familiarize yourself with the features of this procedure. The first deals with easy installation. For this you can sit on a normal chair and put it under the back with a towel or a cushion to the best comfort. Then on the skin foul applied the cream and the sex organ is brought to erection.
Jelking
The people who want to stretch the member with the physical exercise, often using jelking. This method is applied in the course of the years, as well as with his aid, improves the blood supply to the sex organ and increase its size. And thanks to a greater flow of blood to the sex organ increases its size.
Before starting the exercise, you need a whole sexual organ and spread the cream for children or special lubricant to soften the skin. Then the foul is brought to about 50-60% to the excitation. After a thickening of the penis grab his hand near the base and press for 5-10 seconds, after that slowly move the hand to the head and hold for 5 seconds. Repeat the procedure at least three times.
Make sure that jelking has led to a positive result, it will already be 20-35 days. During this time, the penis will be longer.
Often jelking accompanied by injury of the penis and small skin lesions. To minimize the risk of injury, before beginning the stretch marks takes place, the pre-heating. The procedure is performed by different methods:
- Wrap. The most common way to enjoy almost all the guys. To warm the penis is inserted into a tissue or a small towel.
- In container with water. When you use this method sexual organ is placed to 5 minutes in a bowl with warm water. After the heating in the skin on the penis will become softer and more supple.
Bending of the penis
To have increased the envelope of the penis spend its decline. For this you need to take care of, for a foul and half-excited. When you run the procedure bent in any direction. Important, for this has not caused discomfort and was not accompanied by pain. When you receive also do not strong pain, it is better to stop and take a break, in order not to damage inadvertently the member.
Contraindications to the lessons and safety
Regardless of the complexity of selected exercises for growth of a member, there are cases when you must abandon such practices:
- disorders of blood coagulation;
- inflammatory processes in the urogenital system;
- diabetes mellitus;
- sexually transmitted diseases;
- the processes in the body;
- disorders of a psychiatric nature;
- violation of the integrity of the skin member;
- the curvature of the penis.
Among the mandatory elements of safety should be noted:
- mandatory preparation procedures;
- the precise execution technique of the exercise;
- the use of lubricants, if this is necessary for the operating conditions.