As we all know, half of men of childbearing age dream of adding a few centimeters to their dignity. Sometimes dissatisfaction with this controversial issue can lead to psychological problems, complexes, and affect self-esteem. Attention is focused anxiously on one thing: "How to expand membership? "
This topic is eternal and always relevant. Many methods and techniques have been invented today-we will show you the most popular and effective methods.
What size is considered normal
According to a large number of research results, the genitalia of an adult man is 5-10 cm in an inactive state and 14-16 cm in an upright state. The circumference or diameter is 3-4 cm.
If your data fluctuates within these limits, the problem is likely to be far-fetched and psychological rather than physiological. The length of an adult male in an erect state of less than 8 cm is considered a deviation from the standard. Measure your organs before making a decision.
How to measure correctly
The measurement result is composed of several factors:
- You need to measure an upright organ;
- Press the tape measure on the root of the trunk from the back to the top of the head;
- The average length is shown as three measurements from different sides.
The thickness is measured in three places: at the root, in the middle, and at the neck. The calculation method of the average is similar to the length.
The penis is measured three times: morning, afternoon, and evening. Its value depends on the temperature of the body and the environment, the degree of arousal, mental state, etc.
Increase reality?
If the measurement results do not give you comfort, more than one bold method that has stood the test of time will solve an intimate problem on its own. Before the operation, please consult your doctor: they will advise you on the most suitable method for your situation or recommend a surgical operation.
In this difficult task, remember the most important point: you don’t have to wait for immediate results. Persistence and regular efforts will surely bear fruit.
Simple exercise
Several popular methods of family expansion are available online. Let's take a look at the most popular ones and find out which ones work and which ones are marketing strategies for desperate people.
Kegel Complex
Exercise can prevent the development of pathology and improve erectile function. The Kegel complex uses the pubococcygeus muscle (PCM).
How to find muscles: When urinating, try to stop the flow, you will feel the tension below-this is the same LMB.
technology:
- Tighten the muscles 20 times during the day for 3 seconds, then relax. Gradually increase the number of repetitions to 50 times;
- When you learn to use LMB separately from other muscles, increase the contraction time to 10 seconds and rest for 4 seconds.
Check the paint status:Swing your upright organs. When you can do this without tension, you have trained your muscles enough.
In order to consolidate the effect, don't give up practice.
Heat removal
The Jelqing technique consists of a series of massage movements, commonly known as "milking". Using this technique, it can grow up to 2 cm.
When exercising, the organs should not be in an upright position. The voltage should be between 60% and 75%.
Technology One
- Before exercise, the sponge needs to warm up, which will increase their elasticity. The easiest way: heat salt or grain in a frying pan, pour it into a bag (you can use socks), stick it to the penis, and heat it in all directions.
- Use lubricant to achieve incomplete erection. Grasp the bottom of the tree trunk with your fingers and form a tight loop.
- Move your fingers very slowly towards the head, as if stretching.
- Starting from 40 times.
Technique two
- The entire palm is involved in the exercise. Grasp the bucket and squeeze it for at least 10 seconds.
- When squeezing, pull to the left, right, down, and up alternately (the order is not important). The squeeze should be strong enough, but painless.
Julia's method
These exercises were completed after Jelqing. There are two techniques:
- With expander;
- Yulia's manual training.
In addition to the above, the following compounds are also effective:
Buckling
An incompletely upright chden is held by two hands-at the bottom and head.
- Bend it in different directions until your hand touches it. Bend slowly to avoid pain.
- Gently maintain the bent position for up to 2 seconds. Repeat up to 4-5 times. Remember to be safe!
Sports bell
This exercise is also performed without a full erection. Spread your legs shoulder-width apart, swing the penis, and tighten the perineal muscles.
massage
A large number of reviews indicate that in addition to increasing length and volume, the positive effect of massage is to enhance its effectiveness. There are different massage techniques: organ erection and relaxation. Remember the preliminary preparations:
- Before performing, it is necessary to warm up the penis.
- Soak a small towel in warm water and wrap the organ with it.
- Wait a few minutes and repeat the process two more times. The effect will increase significantly after compression. The blood flow will increase and the skin will become more elastic.
- Use massage cream or oil: linseed, olive.
Expansion of weights and orthopedic appliances
You can increase the length of the penis by hanging heavy objects. This is a rather painful method, and you need to be cautious when doing it yourself.
Its essence lies in the effect of weight on the ligaments and spongy bodies of the organs, which leads to stretching and increasing length. This will not change the thickness.
Weighted expansion
- The penis is warmed up by massage;
- Then stick tape on the front of the head and fix the shoelaces with tape;
- A small load hangs from the lace;
- The first meeting lasted a quarter of an hour. Gradually increase in weight and operation time;
- The head of the penis should not be numb while hanging. Otherwise, reduce the load.
* There are contraindications, specialist consultation is required
Expansion with expander
This orthopedic device stretches the male genitalia, and tissue begins to grow from the tension.
The device provides long-term results. The extender must be used for several hours a day.
There are vacuum cleaners, extension straps, which are more convenient to use, and there are also loops.
Enhance with pump
The device looks like a pump. It is used to enlarge the penis and improve its effectiveness. By creating a vacuum and stimulating blood flow, it can enhance erections.
skills:
- Before use, the organ must be treated with cream and inserted into the cylinder equipped with the device;
- Air is drawn from the cylinder, and the penis is in a vacuum state under pressure;
- As blood flow increases, the pump increases the volume and length of the penis. The pressure in the vacuum is adjusted by the built-in pressure gauge;
- The increase in the pump is temporary, so use it only before sexual intercourse.
Topical products: gels, sprays, ointments, creams
Regardless of the form of production of drugs, their role is to:
- short term. . . These are medicines with warm ingredients that can cause blood to flow to the genitals.
- lasting-These drugs are useless without additional procedures: use of extenders or massage;
- Subsidiary: The effect is achieved through the additional use of stronger drugs.
Medications and dietary supplements
With the help of pills or dietary supplements, you are unlikely to enlarge your penis, but you can increase effectiveness and increase erection.
Vitamins
- Ascorbic acid (C). Activate the production of testosterone and improve the blood circulation of the cavernous body;
- Vitamin B maintains good sexual performance;
- D is involved in the synthesis of testosterone;
- E Improve the blood circulation of the penis;
- Zinc and selenium enhance effectiveness. Improve the function of the reproductive system.
hormone
There is a saying that if you drink enough pure hormones, it will stimulate the growth of the genitals. It's not like that at all. Hormonal drugs are harmful to health. They only drink them as prescribed by their doctors because their use can cause many side effects.
The development of the penis is affected by the testosterone produced by the body during puberty. For adults, drugs containing synthetic hormones are useless and dangerous.
Surgery
This surgery is a plastic surgery called a ligamentotomy. Penisplasty is performed in urology centers and private clinics.
Indications and contraindications
Take action when the following signs appear:
| Small penis | The size does not exceed three centimeters |
| Hypospadias | The opening of the urethra may not be on the head, but on the pathology below the head: perineum, scrotum. The penis may be deformed and underdeveloped. |
| Spongy fibrosis | The cavernous tissue is pathologically compacted, which is replaced by fibrous tissue. |
| Espadias | The wall of the urethra splits partially or completely. |
| Peyronie's disease | Bend caused by fibroids |
| Gender redistribution | Complete reconstruction of the genitals |
| trauma |
Medical contraindications:
- Poor blood clotting;
- Perform aesthetic correction before the patient reaches adulthood;
- The presence of sexually transmitted diseases;
- diabetes;
- Tumor disease
- Unhealed injuries and damages;
- inflammation.
The final decision on whether surgical intervention is needed is only made by the doctor based on the results of clinical tests.
Surgical enhancement method
Technology "Perovik"
The essence of surgery is to separate the components of cartilage tissue or implants and introduce them into the body. The material is implanted according to the specified parameters. In this way, you can lengthen the penis to five centimeters, the standard lengthening is three centimeters.
Ball implantation
This procedure significantly increases the length and width of the penis. In addition, the implant can exacerbate the sensation during sexual intercourse. After the operation, the swelling may last for three days.
Muscle transplant
Related to injury or pathology. The process takes several hours and recovery takes about two months. During the transplantation process, the breast muscle tissue (or from the abdominal cavity) is sutured with the tissues, blood vessels, and nerve endings of the reproductive organs.
This operation allows you to add up to four centimeters. The procedure is quite complicated and it is worth resorting to for serious medical reasons.
oviduct
The intervention indicators are erectile dysfunction, congenital diseases, and post-traumatic consequences. It is considered one of the most needed methods.
There are several types of prostheses:
- plastic.They are a silicone structure with a metal base. This prosthesis has proven itself to perform well and can provide a stable erection.
- Elastic bendable implant.The prosthesis consists of a silica gel cylinder connected by a metal rod and a fabric braid. This kind of prosthesis can maintain the ideal position of the penis and easily make it into an erect state.
- Inflatable and hydraulic.The most advanced prostheses, they completely duplicate the internal structure of the penis. In most cases, after this operation, the ability to have an active life is completely restored.
Fat filling
This procedure allows you to increase the thickness of the penis to 3 cm. The adipose tissue is evenly injected under the skin of the organ. Rehabilitation lasts no more than two months, and sex is contraindicated.
injection
The surgical method involves injections of hyaluronic acid-this substance is absorbed by the body within a year. The process can then be repeated.
Doctor's opinion
- In all methods of augmentation, andrologists, male anatomy and physiologists have approved the use of vacuum pumps. With its help, with relatively safe exposure, the maximum effect can be achieved.
- Kegel exercises are also considered to be the most effective, with healing and strengthening effects.
- Doctors look at the problem from the perspective of eliminating pathology. Therefore, it is necessary to treat pediatric hypoplasia, congenital diseases, deformities after injury and illness. All other reasons are caused by the psychological complexity and the wrong perception of sex imposed by society.
Many products that can be used for penis enlargement (we mean dietary supplements, creams, lotions) have not been proven to be safe or effective in the long run. Experts and researchers can easily refute them. . .
The American Urological Association points out that penis enlargement surgery cannot guarantee that there will be no risks. So far, a method has been tested, which may be the safest procedure for patients, which is related to individual cases where the scrotum is highly adjacent to the genital shaft. Partial separation of the scrotum can expose some organs and make the penis longer. The operation takes 20 minutes and can be performed in an outpatient clinic.
Truth and myth
The volume may decrease with age.
Men between 60 and 70 years old will lose 1 to 1. 5 centimeters. An increase in fat percentage causes the penis to shrink with age. Maintaining a healthy weight can optimize the range.
What determines the parameters: heredity, race, and the developmental pattern of puberty.
The average length is:
| 10-12 years old | Increase from 4 cm. 0. 1 to 1 per year |
| 13-15 years old | The length is from 5 to 7 cm. |
| 16-18 years old | From 7 to 9 cm. |
in conclusion
Does exercise affect all kinds of sports?
- Of course, yes, if you do morning exercises and participate in sports, then you have enough strength to do regular exercises, which we call intimate exercises.
- The real small penis in nature does not exceed 5%. Therefore, don't worry about the length and volume of your dignity. Learn to own it and you will not be indifferent to choosing your personal qualities.