The proper size of the penis is usually a man's problem. Self-esteem decreases and the quality of intimate relationships deteriorates. Most men prefer the natural method of penis enlargement through exercise or traction machine rather than surgery.
Do I need to exercise to enlarge my penis
Even for small organs, it is not always necessary to enlarge the penis. The most sensitive G-spot for women is at the entrance of the vagina. It was her stimulation that caused the most vivid feeling. Therefore, in an intimate relationship, the size of the erection is not important, and the quality of sex depends on the erection. Generally, men of average size tend to enlarge their penis.
Advantages of penis enlargement exercises
The advantages include:
- Safety-through accumulated training skills, the length and volume of the penis can be increased without surgical intervention;
- The practice does not require material costs and a lot of time;
- Efficiency-By exercising regularly, you can achieve lasting results.
Disadvantages of sports
The natural method of penis enlargement through exercise has its disadvantages:
- Skills are required when exercising and wearing a penis extension device;
- The term to achieve the result is personal;
- Incompetent training can lead to injuries.
After a long-term training program and the use of penis enlargement devices, permanent results can be obtained.
What to expect
Don't expect exercise to help you enlarge your penis by 10-15 cm, miracles will not happen. It is important to understand the boundaries here, because excessive pursuit of size can affect erection quality. Through regular exercise, the average length of the penis can be increased to two centimeters or about one centimeter in circumference without reducing its effectiveness.
Enlargement of the penis even a few centimeters can also help men improve their self-esteem. The dissatisfaction with the body disappeared. This psychological aspect helps to cope with self-doubt in the intimate field, and can sometimes relieve psychogenic erectile dysfunction.
Exercise preparation
Before training, you need to perform hygiene procedures and lubricate the penis with heated lubricant. After applying, wait until you feel warm before starting the procedure. The penis should be semi-erected (usually 40-60%). To do this, massage it with a sliding motion.
The best home practice for penis enlargement
Exercise to increase penis length
Stretching is one of the most popular ways to increase the length of the penis. We provide you with several such exercises.
Exercise 1
This exercise only takes you five minutes. Grasp the penis behind the head. Don't hold it too tightly or too loosely. Now pull it towards your knees. You will feel the torso stretched, but you will not feel any obvious discomfort or pain. Stay in this position for 20 to 30 seconds.
Return the penis to its original position, and then pull it toward the belly button. Hold for another 20-30 seconds. Then pull left and right. Keep the penis in the extended position for 20 to 30 seconds. Bring him back to his original position and relax.
Exercise 2
This spin stretch is similar to the previous exercise, only slightly twisted. The exercise takes about five minutes.
Grasp the penis directly under the head and pull it outward. You will feel the rod stretching, but you will not feel pain. Now move your penis in a circular motion while maintaining stretch and grip. Rotate counterclockwise with your right hand and clockwise with your left hand. Your lap will take about 30 seconds. For each direction, make at least three turns.
Exercise 3
Similar to rotating and stretching, each position is locked for only 10 seconds. While supporting the head, pull the penis upward and lock it in this state. Pull the penis to the right and fix it for 10 seconds in this state. Pull the penis to the left and hold it.
Repeat the action five times. Repeat the exercise twice a day.
The best exercises to increase penis volume
Exercise 1
In this exercise, use a lubricating paste with warming properties.
- Grasp the base of the penis with the closed thumb and index finger ring.
- Massage the penis back and forth from the root to the head and back for 15 minutes.
- Massage with the other hand. This exercise is done once a day.
Exercise 2
Reverse stretching is one of the best exercises to increase the thickness of the penis and takes 5 minutes.
Grasp the base of the semi-erected penis with one hand, and grab the torso directly below the head with the other. Stretch your arms in different directions, but don't hurt the penis. You should only feel the pull. Hold the penis in this position for 30 seconds, then release it. Repeat this action several times, and then let the penis relax.
Kegel exercises for penis enlargement
Professor Kegel developed a set of exercises to strengthen the pelvic floor muscles (pubic coccyx). Nerves and blood vessels extend along them to the penis. Regular exercise can not only strengthen the pelvic muscles, but also improve the blood circulation of all organs in the area, including the penis.
Tips for performing Kegel exercises:
- Breathe naturally and freely, don't hold your breath;
- Tighten the muscles, pull them in and up;
- Do not squeeze or bend the muscles of the buttocks, thighs or abdomen;
- Don't lift your shoulders or toes;
- Try other positions, such as squats.
Finding the pubococcygeus muscle is easy: stop urination by tightening the muscle. They will become the muscles needed in Kegel exercises.
Kegel Exercise #1
Separate your legs shoulder-width apart and grasp your hip muscles with both hands. In this position, you can control your own motionlessness. Tighten your pelvic floor muscles inwards and upwards.
Kegel Exercise #2
It is on all fours, with arms bent at elbows. The head should be placed on the hand. Tighten your pelvic floor muscles inwards and upwards.
Kegel Exercise #3
Proceed to the stomach. One leg must be bent at the knee. The pubococcygeus muscles alternately tense and relax.
Kegel Exercise #4
It is done lying down. Your legs should be bent at your knees and your feet should be separated. Place one hand on the abdomen and control with the other hand under the gluteal muscles. Squeeze the pelvic floor muscles and pull them up.
By regularly performing Kegel exercises, your pelvic floor muscles will be strengthened. However, this complex cannot be regarded as a way to enlarge the penis. This technique helps to increase effectiveness. It can be used as a warm-up procedure before other penis enlargement exercises.
Stretching by weight and force
You can increase the length of the penis by pulling the ligament support. For this purpose, a special fastener-a hanger is used, and the load is suspended on the hanger. In the first two months, in this way, you can stretch your penis by 1. 5 cm. In this case, you should follow the recommendations to achieve the best results.
Power traction refers to a traumatic method of penis enlargement. This method is recommended for those who wear an extender and use jelqing technology for six months.
The basic rules of penis enlargement:
- Before the operation, the penis should be warmed up by massage.
- Exercise starts with the lowest weight and enforces time control.
- Choose the right training plan: stretch for 3 consecutive days and then rest every day, or train for 5 days and rest for two days.
- The duration of a set (method) at the beginning of training should not exceed 20 minutes, and gradually increase to 40 minutes at the end of the first three months. This is the upper limit of the method. 3 groups can be performed every day.
- In the second half of the year, the collection time can be gradually increased to 2 hours.
- The break between sets should be at least 15 minutes.
- To restore blood circulation to the penis during rest, use the jelqing technique.
- Use a small weight for the first two months, starting with 200 grams and increasing by 100 grams per week. You need to complete the drawing technique with a load of 1. 2 kg.
Zheqing
Jelqing is a manual technique to increase the length and thickness of the penis. It is also called "milking" because the exercise is based on massage pulling movements. With regular use of this technique, you can not only increase the length of the penis by 2 cm and the volume by 1 cm, but also increase the effectiveness. Help young and mature men.
Regular exercise using this technique can improve the blood supply of the organ and increase the tension of all its tissues, that is, the elasticity of the cavernous body.
There are two main types of this technique:
- Dry method (no lubricant is used);
- Wet method (lubrication).
As a lubricant, you can use a special way for private massage or vegetable oil, baby cream.
important!The technology must be used sparingly to develop a certain skill. When performing this procedure, please listen to your feelings, and if there is pain or discomfort, please interrupt the practice. The organs must be in a semi-upright state to avoid damage to blood vessels and cavernous bodies.
If your erection reaches its maximum during the exercise and you feel that ejaculation is approaching, interrupt the exercise and relax your muscles.
The results become apparent in the second month of regular exercise at least five times a week. In order to strengthen the effect, the exercise should be carried out for at least four months. After mastering a simple technique, you can continue to learn more complex techniques.
The most popular sports in the complex:
- Apply lubricant before surgery. Since grease is absorbed, it must be added. The penis should be half erect.
- Massage with thumb and index finger and close with letter "O". The coverage of members is performed on its basis.
- The fingers should slowly move towards the head of the penis. Don't change the order! The speed and force of the impact should be the same across the length of the barrel.
- Perform the same action at the same speed with the other hand.
The final result was obtained within 4 months. This is irreversible.
The second version of the exercise is carried out according to the same technique, except that there is no lubrication, that is, dry jelqing, and no sliding. This requires a certain skill. Sometimes, when testosterone levels are high, kneading the penis in the morning replaces this technique.
It is recommended to combine this exercise with other penis enlargement methods at home, taking vitamins and minerals during this period, which will help increase effectiveness.
You can use plenty of warm lubricant for exercise. The sliding should be smooth, without twitching. It is executed in the same way as the first technique, but it is faster and changes hands quickly. In 10 minutes, you need to do 200 actions. After two weeks, the duration of the exercise was increased to 20 minutes.
important!The procedure is carried out every day!
In order to improve the effect, it is recommended to use creams and gels to improve the blood circulation of the organs and enlarge the penis.
Wearing a rooster ring
This device is also called the penis scrotum or penis ring. It belongs to the rooster ring sex toy. Its function is to form a barrier to prevent blood from flowing out of the cavernous body of the penis. In this way, you can strengthen the erection and increase its duration, slightly increasing the volume and length of the penis.
The ring is worn in three ways:
- Based on membership only;
- On the penis and scrotum;
- Only on the scrotum.
The ring is made of different materials: light metal alloys, natural or artificial leather, rubber, polymers, including silicone. They can be supplemented with other elements, such as locks, to adapt to the size of the penis. These locks allow you to quickly remove the ring. Inflatable rubber toys adapt to the volume of the penis.
Julia's penis enlargement technique
The Yuli complex is a combination of several penis enlargement techniques, alternating dilators and different exercises, including jelqing, Kegel exercises and many other techniques. What are the advantages of this technique? Wearing an extender can cause congestion of the penis. The combination of exercise helps to avoid stagnation and improve the blood microcirculation in the pelvic area and directly in the organs.
The alternation of several techniques can enhance the effect, improve the effectiveness of the procedure, and allow you to achieve the desired results in a short time, avoiding penile complications. According to numerous reviews, Julia’s technique improves erectile function.
Yuli's practice method:
- Apply warming lubricant to the semi-upright lubricant;
- Using jelqing technique, use your thumb and index finger to make an O-ring at the base of the penis;
- Use Kegel technology to improve the blood circulation of the penis, tighten and relax the pubococcygeal muscles;
- Push the blood from the root of the penis to the middle without weakening the grip of the shaft of the penis;
- Increase your grip and place your fingers in the middle of the torso for 20 seconds;
- Move the ring forward a bit, and pause again on the head of the penis for 20 seconds;
- Loosen the waistline, change hands and do several milking actions;
- Repeat the exercise several times.
If you feel soreness or discomfort during or after exercise, use a heated salt bag to heat the groin area.
Technically speaking, Yulia's manual therapy is not too difficult, but the practice must be carried out carefully until the skills are developed. It's simple, but it must be carried out strictly according to the recommendations of the male doctor and experienced nurse. The result of treatment depends on the duration of the use of the extender and the regularity of the exercise.
Clamping
This is a technique that uses clips to stretch the corpus cavernosa of the penis. It refers to extreme procedures, which is dangerous for beginners who do not understand the technique because it has a high risk of injury.
Use clips for exercise. It does not constrict the deep arteries of the penis, but it prevents the veins from flowing out of the organs. As a result, the blood filling of the cavernous body is significantly increased. The blood vessel walls, cavities and other soft tissues are stretched. If you apply the technique for a long time, the members will grow longer and will not revert to their previous size. At the same time, its thickness increases more than its length increases.
Implementation method:
- Wrap a member with a backing;
- Maximize the erection of the penis;
- Fix the clip as tightly as possible to the base of the penis, but do not hurt;
- Keep the penis erect for 3-15 minutes (depending on experience);
- According to the Kegel system, the erection is maintained by tightening the pelvic floor muscles;
- Remove the clamp and use jelqing to massage the penis.
Clamping for a long time (more than 15 minutes) is dangerous. If numbness or pain occurs during the operation, the clamp must be removed immediately!
The duration of tapping should be gradually increased, starting from 3 minutes and increasing to 15 minutes per month.
Exercises to enlarge the penis with an extender
Penis extension using an extender refers to a hardware method of penis enlargement. The extender consists of two movable metal rods of variable length, and the top is connected with a plastic ring. The bracket is also plastic to reduce the weight of the structure. In order to fix the head of the penis, the device has a built-in silicone fixator. The small size and simplicity of this device allows you to not only carry it at home. Today, many expander improvements have been developed, including vacuum expanders.
To start training, you need an adaptation period that lasts for a week. During this time, men wear it for 1-2 hours during the day without stretching and get used to it. The extender can be used in two ways:
- classical: The extension rod is set to a specific length. Fix for 10 days, after which the next size should be set, but not more than 7 mm. The criterion for increasing length is your own feeling. If you feel uncomfortable by increasing the length of the device, it means that the size of the device needs to be reduced to a comfortable level. After one and a half months, the training effect will be obvious.
- strength: This method is only used after the classic method, when the discomfort caused by stretching disappears. In this case, the rods are set to their maximum length.
The results of using the extender are comparable to those of surgery, but only after six months of training. An Italian male doctor conducted a 6-month clinical study on 21 volunteers to confirm its effectiveness. They wear the device for 5 hours a day. Thereafter, the length of the patient’s penis increased by 1. 6 ± 0. 4 cm, and the circumference increased by 0. 9 ± 0. 3 cm.
Taoist Penis Enlargement Surgery
The methodology is based on Eastern philosophy based on Taoist metaphysics. It combines penis manipulation and concentration of mental energy.
Immortal breath
In Qigong gymnastics, there is a technique called "Xianqi" to enlarge and strengthen the small and loose penis. Practice in the morning when Yang Qi strengthens and Yin Qi weakens.
Keep your legs shoulder-width apart. Inhale and exhale 9 times. Meditate, immerse yourself in yourself.
- Take 49 deep breaths and begin to inhale from the peritoneum and guide it upwards into the stretched neck and further into the throat.
- Rubbing your palms will heat up. Grasp the penis with your right hand and concentrate. Massage 81 times around the belly button with your left hand counterclockwise. Then use your right hand to massage the center of the belly button, but now you massage it clockwise 81 times.
- Rub the penis between the palms 49 times, like twisting wool. After that, do 49 "squeezing" movements and then squeeze your penis 49 times. After that, relax the organ by shaking it 49 times.
According to Stephen Chan, MD, Taoist techniques can even help change the shape of the penis and make the head plump. The technique includes breathing exercises and penis exercises. A good result is to stretch the organs and pressure at the same time with three fingers in the area between the genitals and anus. In this way, you can extend your penis by 2 cm in two months.
side effect
Through careful exercise and proper wearing of equipment, all procedures are safe. Excessive diligence and lack of experience may cause vascular damage, hematoma, and small spot-like bleeding, which gradually dissolves. It is not ruled out that the ligament supporting the penis is broken.
During regular exercise, hyperpigmentation of the organs occurs. Therefore, it is recommended to use a cream that reduces pigmentation to lubricate the penis after training.
Erectile rings and clamps are not completely safe. If they are not removed for a long time, priapism may occur. When only the cavernous body is filled with blood and the head remains soft, it is a painful disease. It can cause congestion of the penis and cause inflammation. In severe cases, necrosis or necrosis of penile tissue and gangrene may occur. If the load violates the stretching regime, blood vessel thrombosis may occur.
It should be noted that excessive stretching may cause erection and decreased elasticity of the penis, because the stretched corpus cavernosum does not have enough blood supply.
Who should not do penis enlargement exercises
Exercise is prohibited in the following situations:
- Damage to the skin of the penis;
- There is arterial hypertension, which cannot be relieved by drugs;
- Within one year after stroke and myocardial infarction;
- Suffer from mental disorders;
- During the worsening of chronic disease.
Reviews on penis enlargement exercises
Initial trial, male, 26 years old
The jelning technique helped me enlarge my penis by nearly two centimeters and about one and a half centimeters thick in five months. I want to try to combine it with a pump and still train a member.
Second review, male, 32
These exercises changed me and my life. I became more confident about sex and myself. Even his career has gone uphill, which is strange. It seems to be only 2 cm, but what is the result!
Third trial, male, 29 years old
Always wanted a big cock, but didn't dare to operate. I dug a lot of information, but finally chose Julia's technique: I combined the expander with jelqing and Kegel exercises. There are results, this is the main thing. I will continue.
FAQ
1. How often do you exercise?
In order to make the results sustainable, six months of practice must be performed regularly.
2. Does yoga help to enlarge the penis?
The asanas in yoga can increase effectiveness and help enlarge the penis. They can be used as a basic exercise for jelly or other penis growth techniques.