Penis enhancement at home – the procedure is gradually gaining popularity. Most men unsatisfied with penis size. Complex arise under the yoke of the television and means of mass information. Almost every man dreams of increasing the size of the body. Cope with the task of helping a surgical intervention, or conservative impact. Penis enlargement is possible in the house.
Physical exercise
Physical exercises give relief not only the body, but the pumped-up sexual organ. The correct exposure on the penis allows you to slightly increase its size.
The benefits of exercise:
- change the thickness of the organ;
- the increase of the length;
- correction of visible defects;
- the improvement of the power;
- increase in the libido.
To improve the efficiency experts recommend that you follow the basics of proper nutrition, exercise, and reduce the consumption of alcohol in the product.
There are a series of exercises aimed at thickening and lengthening of the penis: jelcing, curves, and loops.
Jelcing
Jelcing – a new technique, which is based on the stimulation of blood flow to the sexual organ. The systematic execution enlarged the penis and increases its length. Jelcing is performed in different stages:
- the penis take it to the base;
- the hand slowly moves the head, when he bumped;
- the penis take it to the base, and slowly start towards the top;
- curve after curve of the change of the limbs correctly allows you to affect fertility body;
- the exercise is repeated several times.
Important: it is not advisable to do excessive efforts. This action is dangerous to the development of the micro-cracks.
The curves
Curves involving circular movements in the diagonal. The principle of impact is similar to the massage: the hand, gently fold the head of the penis, the organ and bends. In this position, you must hold for 20-30 seconds. A strong pressure excluded, maintains a high probability of mechanical damage.
Cycles
Cyclicality – the best way to increase the parameters of the organ. At the base of this cycle is a complex exercise, carried out by an algorithm. An example of the impact of cyclic:
- 50 stretch marks;
- 5 rotating distortions;
- 10 double stretch marks;
- 1 the main approach stretch marks.
The cycles can vary, depending on the final result.
Important: the exercises begin with a heating phase, at the end of a man running massage of movement. This action aims to prevent mechanical damage and to save the result.
The man must observe the safety rules. The increase of the organ – long process, excessive exposure full of serious injuries.
At the end of the exercise the penis needs to rest, sex is necessary to postpone for a couple of hours.
Traction
The muscles of the penis need the right traction. With this purpose the authority shall take under the head and gently pulled it from themselves. Correctly the exercise acts on the strings, contributing to their development. Regular stretching increases the length.
Milking
Milking, exercise program, that allows you to pull an organ. With this purpose, the penis elongates up to the maximum possible state for 15 seconds. To get started, just 20 extrusions, the maximum number of 100.
The circulation of the blood
The correct circulation of blood in the pelvic organs, eliminates processes stagnant and favours the increase of the volume of the penis. For the tide of blood, you regularly need to perform the massage. Fluid, circular movements to improve blood circulation and a beneficial effect on the size of the penis. Repeat the action must be 30 times.
The penis take it to the base, and drastically is released. This action will allow the excess blood away. When you experience pain, it is necessary to review the technical accuracy.
Kegel Exercises
The exercises focus on forced liquidation of erection. With this purpose, the penis is processed fat, the body is massaged in vertical directional movements of the translation character. Gradually increase the intensity, before the advent of erection. Before the full excitation, the organ, the more times it narrows the head.
Preparation of the penis to the procedure
Increase penis at home begins with procedures preparatory. Body needs during pre-opening. Before performing any of the complex, it is necessary to take a towel soaked in warm water and apply it on the belly. This action increases the flow of blood and characterized by skin-soothing properties.
After the exposure on the belly, the towel moves to the penis, for about 5 minutes. The correct application of heat, preparing the body to away stress and increases the flow of blood.
With the objective of heating and improve the elasticity of the use the salt. The crystals are inserted into the fabric bag, and are applied to the penis. The lack of salt easily filled, wet a sponge or a cloth, which is fixed to a body.
Important: all the exercises are held are not fully excited cock. The organ must be excited to 60%. To reduce the friction to the minimum, also applies to the lubricant. The execution of the exercises is only possible after the heating.
Stretching techniques
The method of stretching is based on the force of impact on the body. For penis enlargement you need to follow an algorithm:
- tighten the head;
- you pull in the direction of the body;
- to fix in the stretched position for 5 seconds;
- pull to the right, until the occurrence of mild pain;
- return to the starting position;
- it pulls to the left a little bit of time to 5 seconds;
- return to the starting position;
- he pulls down a bit of time to 5 seconds;
- return to the starting position;
- he pulls down a bit of time for 5 seconds.
Important: exercise is accompanied by slight pain, general malaise ejected.
Regular and proper stretching affects the cavernous body inside of the body, promoting an increase of the length. During the procedure the penis is in a state of relaxation. During the conquest of the head, the foreskin gently pulled. The exercise is performed in a sitting position.
Circular stretching
The penis is forward 5 seconds and upwards, the man performs a circular motion in a clockwise direction. A similar effect is repeated for each side. New stretch 25 approaches increases the size of the body.
Important: after the stretching of the body in the slight shaking. This action normalizes the blood circulation.
Stretch sitting
The exercise is held with the member excited, the level of erection should not exceed 40%. Penis is gently pulled toward the buttocks, and the man sits on him. The technique increases the pressure inside the corpus cavernosum. The correct exposure change the size of the body.
V-stretch
The penis must be completely at rest. The head is a socket of the thumb and the index finger. Body more elongated from the body for not more than 7 seconds. Even with this action, it is necessary to compress the base with a slow playing a hand from the bottom to the top. The exercise is repeated 10 times.
Services for the penis enlargement
It is worthy of note, but it is a correct diet favors the increase of the organ in terms of size. Some of the products to increase the circulation of the blood, which leads to a change of the phallus volume. Eliminate harmful products is possible at any age. Restrictions on there is.
For a natural increase of the organ, experts recommend you to eat:
- Vitamins. Balanced, complex, beneficial for the human body, reinforcing its protective function. To compensate for the lack of useful components you need to use herbs. That contains in its composition folic acid, vitamin c and copper. Without these components impossible the normal functioning of the organs and systems. Doctors recommend to include in your daily diet fruits, vegetables, and nuts. To the body than young people require cherries. The berry contains an active component to anthocyanins, which regulates the circulation of the blood, which is positively reflected on the erectile function.
- Protein-rich foods. For the magnifying of the pénis in the size and support of the immune system it is advisable to eat meat low-fat varieties.
- The products of the fisheries. Rich in phosphorus, this component helps to increase the penis in length. Seafood should be included in the daily diet of a person. Additional components of the fishery products are of omega-3 fatty acids, support the development of the body and are found in fish fat.
- The seeds of the sunflower. In the base contains arginine. Is an amino acid responsible for the development of organs and systems, including the penis.
- The garlic. Fans of spicy condiments are proud to support the erection and impressive dimensions of the phallus. Garlic contains a component of allicin. He responds to the energy reserves of the organism and promotes the dispersion of the blood.
- Green apples. Fruit is the ideal way to increase the size of the penis. Based contains the useful components, adjustable, the development of the reproductive system. The consumption of apples increases the immunity.
- Dairy products. To increase the size of the penis it is advisable to consume yogurt, yogurt and ricotta cheese mass.
Diet man must be comprehensive and diverse. In addition, it is necessary to establish a mode of drinking. A sufficient amount of liquid increases the elasticity of the tissue, which helps in the process of stretching the organ.
The use of folk remedies
Good results show the herbal. The application of herbs helps without harm for health to increase the size of the body. The use of medicinal plants is not recommended. Before application it is recommended that you consult your doctor.
According to experts, the beneficial effects on the reproductive system has:
- decoction to the base of the leaves and flowers of hawthorn. The consumption of plants helps to improve the blood circulation and improves the flow of blood;
- decoction on the basis of fruits of rosa canina. In the berry contains vitamin C. Ascorbic acid stimulates the circulation and the microcirculation in the pelvic organs;
- the root of ginseng. Under the influence of the presented component, it increases the power and increases sexual libido. The regular consumption of a beverage based on ginseng has a beneficial effect on the general state of the organism, and improves the protective functions.
When you use the popular medicine to pay attention to. The correct exposure of herbs helps to improve metabolism and stimulate blood circulation. Tide to the sexual organ and increases the potency.
Important: the traditional medicine almost does not cause adverse reactions. But need to use with caution and only after consulting a specialist. Non-conventional ways — adjunctive therapy. The therapeutic effects has not.
Fertile male organ can grow up to 25 years, is a physiological process. Increase its size, it is possible by the popular medicine, exercise, and special medications stimulants. The effect of treatments temporary. Substantially change the size of the organ will be only surgery. Experts recommend not to resort to drastic methods. Finally, the size of the penis does not affect the quality of sexual intercourse.