There is a statement, that even with a small sex organ can be a great in bed. However, the confidence of a man will not give, yes, and popular among women can hardly enjoy. So it is better to admit the problem and begin to solve it.
Today, there are several pills, creams, sprays, gels for penis enlargement. But to spend money on this impractical, because in the end, all this is only a marketing move, the producers and no benefits will not bring. The best and safest way to enlarge your penis will be training at home. Most of these physical exercises is that there is no need to spend money.
It is worth mentioning that modern medical tests have demonstrated the use and the high efficiency of the operating data.
How to continue training
There are a lot of exercises for the elongation or thickening of the penis. Are used as a hand and all the auxiliary devices, for example, the weights, thanks to which it is possible to extract the penis.
"It's important! Beginners should not perform more than 10-15 minutes. Via the length of time you can increase up to half an hour per day, but the sharp step is not necessary."
The time most favourable for the development of charging is in the morning or in the evening. Important is regularity and patience. Don't expect instant results, everything comes with time.
Preparation for the exercise
Any exercise you need to begin with a heating phase. In this case, in the true sense of the word. Hydrotherapy — an essential element of training. Better a hot bath or a shower, but it will be enough to moisten a cloth in lukewarm water.
Exercises
To increase the length
Exercise should do it fairly quickly, because the member does not need to cool down. Must not be fully excited, so you should think of something non-stimulation.
You need to take the head or slightly below it, and pull in front of me and hold this position for 15 seconds. Then follows a bit of a rest. Via the penis need to pull the right side, thus taking up to 15 seconds, then again a bit of a rest, and then all the same, only on the left side. And so the circle 10-15 minutes.
"Tip: there is No need to lengthen the penis, otherwise it is possible to get hurt. Must feel the tension, and not pain. Also during the recreation you can massage the member for the inflow of blood, which increases the efficiency of the exercise."
To increase thickness
The exercise of a member must be executed during a partial erection, and only after the lubrication gel lubricant (grease). Sexual organ should be warm after the bath, the shower or cleaning a damp cloth.
It is necessary to take the penis at the root of the thumb and index finger to form a circle of those fingers. Therefore, it is necessary to massage the member from the root up to the head for 10-15 minutes. Return to the starting position, and then a little rest and to do the same with the other hand.
You can see the results if you perform the exercise every day for several months.
For the foreskin
A member must be totally excited, lubrication is not needed.
Need a hand to hold the base of the penis and the other to pull the skin towards the head. The skin pull tight enough and keep in this position for a decline of erection. Rest, then again bring in an excited state, and repeat this exercise for 10 minutes.
This exercise is necessary to do each day, to form a nice, thick foreskin.
Bending of the penis
To enlarge the penis, you need to perform this exercise. However, you must be very careful, because it can damage the penis.
Fold the sexual organ is necessary during erection to 50%. It is necessary to tighten his hand, and turn in different directions. It is sufficient to perform the exercise for 7-10 minutes.
"It's important! If you feel pain during the exercises, you should stop."
Massage
Here you will need a simulator, with which a member is dimensioned to the base. It is necessary to reach the full erection, and then for a few minutes (enough 2-3 minutes) tighten the body.
This exercise improves the circulation, increases the sensitivity and reduces the erection. It is better to do exercise in combination with others.
Kegel Exercise
Exercise will help to increase your penis in length or thickness, but to improve erectile function. Useful for the muscles of the penis.
It is necessary to strain the muscles of the perineum, fix the position for 10 seconds, then relax, take a couple of breaths, and again straining the muscles. This exercise, perform 2-3 times per day.
To understand where these muscles during urination need to delay the pour. The muscle, stiffen, and there is the one who enlists in the year.
"It's important! It is not possible to perform the exercise with full bladder, before I do that, I need to go to the bathroom."
Helicopter
This exercise is beneficial for male potency, because the penis is well supplied with blood.
It is necessary to turn a member over 360 degrees in clockwise and counter-clockwise for 30 seconds. Repeat that 5 times.
Massage of the penis
Massage is one of the types of exercise of the penis. Improves the erectile function and blood flow to the penis.
You should reach full erection. Via exercise movement, as when Masturbation. Before completing the process of squeezing a member around the head with your fingers, forming a ring. Be in this position for 5-7 minutes. There shouldn't be much to compress the body, because it can hurt.
Considerations after the training.
- Do not have sex for 2-3 hours, because the body has to rest;
- Try to get rid of bad habits, since it will not harm progress in training;
- Avoid stressful situations;
- Eat properly;
- Lead an active lifestyle;
- Apply a small suspension device, for example, the weight. Dilate the muscle tissues.
The consequences of the exercise
Any type of exercise have their own pros and cons. We select them.
Pro:
- According to the experiments, the 4 months of training have enabled participants to increase your sexual organ and 1.8 cm;
- Improves erectile function;
- Does not need money.
Cons:
- Training take a lot of time, because the exercise it is necessary to perform not one, but in the complex;
- The wrong technique can cause damage to the penis;
- The result will not be immediate, may take months.
Conclusion
For the years have brought only benefits and noticeable results, just follow all the tips and instructions.
Exercises to enlarge the penis
Dimensions of dignity of the male is the main indicator of quality of sex life. This affects the power, and if you can increase with the help of penis enlargement pills through the use of the drugs is not possible. Knowing so male problem, doctors have found his decision – increase of the penis by physical exercise. Exercises to enlarge the penis and the video tutorials can be viewed in the network, for this you need to make a request for "penis enlargement exercises video".
How are these exercises?
The increase of the organ can be made, both in length and in thickness. To apply for this can be the hands, special devices, and also the weights, that with his weight it will be pulling of the penis.
A perfect choice to enlarge your penis at home exercises, is dilution a manual increase of the penis with the help of two or three fingers of one hand. There are a lot of different options of execution, they are divided into difficulty levels, exercise, the need to talk about the principle from easy to difficult.
You should start with 15 minutes, so the time devoted to lessons, it is necessary to increase gradually up to 30 minutes per day. It is believed that the most auspicious time for the practice of these exercises to enlarge your penis at home – and ' in the morning and in the evening time. If You decide to switch to a level more complex exercises to increase your penis, then this should be done gradually, but not drastically.
Ideal before an exercise of this type is the consultation with a doctor, it tells in detail about how to enlarge your penis at home. Important that you need to know, lead to the formation, because this is what counts most in their performance is the regularity. Of course, don't count on lightning live, in order to increase their dignity, at least a couple of inches, will have to try very hard.
Has a single penis enlargement program, there is described, in detail, what exercises it is possible to enlarge the cock. This will give a good result.
Preparation to the exercises to increase penis length
- Penis enhancement at home is very difficult to do, preparations for this type of activity you must do every time, this will help to make lessons more productive.
- Before starting to do the shower and as you wash, pay particular attention to the perineum.
- After the shower, pat dry with a towel.
- For the classes, you will have need of a means of special lubricant, therefore, in advance, go to the pharmacy and buy her also.
- Be sure to choose a place where you can practice the exercise for penis enlargement. Pre-test all the combinations in different poses, standing, sitting, lying, half-sitting, lying down, and choose the option in which You will be most comfortable.
- Like the arms, legs or other muscles before starting the exercise the penis needs to be heated. For this you can do warm compresses. The easiest option to do is heat up the iron a towel or other thick fabric and apply it to the groin area. Repeat this procedure several times. If at hand a bottle of hot water, use this knowledge.
After the preparation will be finished, you can start to do gymnastics, including, for the first time video exercises how to enlarge cock.
Exercises for the penis increase
What exercises to increase the penis? What exercises to enlarge the penis, do in the most efficient way, you can read the reviews on specialized sites. If You're not sure how to enlarge cock exercises, courses of special exercises can help.
Exercises for penis enlargement, and videos with their detailed description – this is what you need, especially if you are a beginner.
Exercises for penis enlargement there is a large variety, choose something for themselves each person must individually depending on the type of results you want to achieve and to do what, exactly.
Watching what to do exercises increase the penis will be different. Penis enlargement at home is the most popular way to solve the problem.
Exercises for penis enlargement: the principle and the implementing rules
It is very effective method of sexual self-men are special exercises to enlarge the penis. They not only allow you to change the length of the male organ, but also improve the erection. Success is guaranteed provided daily lessons, according to an established program.
We must not forget the safety during the carrying out of such manipulations. Such a simple action can add additional inches to the dimension, and the self-esteem of a man who has need of this.
How to continue training
Exercise of some type can help you to increase, as the length and diameter of the penis. Are used the data on the manipulation of the hands, devices, special, weight, that his weight will be of the traction of the penis. At home, men rarely enjoy any devices, often the exercises are performed 2-3 fingers of the hands.
Starting any manipulation applies with training sessions short (10-15 minutes), after a period of increase (up to half an hour per day).
The time most favourable for the carrying out of exercises considered to be in the morning and evening. An abrupt shift to a more sophisticated level of the class is prohibited.
Before using exercises to increase the penis length is important to consult a doctor. He will assist in the choice of manipulation, it is possible to apply in a given case, whether the sport of Kegel, or guide the choice of therapy. Important, what's worth to join in the course of the year — the regularity and attention, especially in the area of the head. It is important to understand that the result will not be immediate, and requires a long, tiring work.