The modern world has a great variety of ways and methods to increase the manhood. Some of them are really effective, and they deserve attention, others, on the contrary, it is time well spent, and the lack of a positive result.
Conventionally all the methods can be divided into exercise, when you apply the surgery; bezoperatsionnye, exercises for penis enlargement, the various devices; complete – after wearing an extender, the execution of the penis enlargement exercises.
Surely, the surgery is dangerous, expensive and painful; the special devices for the dignity of the male require investments of financial means, you know, are suitable to a particular situation or not. Here is a series of exercises – the best option, which does not require injections of liquidity, but only the men.
However, and workouts with your own hands to increase penis size a lot. In this regard, it is necessary to take into account a massage of the penis and its correct execution, knowing the expected effect. In addition to this, familiarize yourself with the method to increase the head of the penis.
Massage: general characteristics
Massage your penis at home will help you cope with men of modest size, and returns the confidence in themselves. However, this technique has its own characteristics and rules to respect. The massage has the following benefits:
- The procedure is performed with their own hands, the family and the home.
- Massage organ sex not only contributes to increase its length and thickness, but also to increase men's power.
- This means that increases sexy endurance in bed.
- If you follow all of the rules and recommendations, you excluded the chance of side effects.
The last point must be treated with great caution. By having a massage at home, you need to follow all of the instructions that offers one or the other technique. In addition to this, it is worth to adjust their gain, in particular, the burden on the sex organ, not to get hurt.
For the effectiveness of the massage was the maximum, we recommend that you integrate:
Specialized cream, which also contributes to increase the dignity of the male, has sliding properties, which ensures the minimum risk of injury.
Vitamin complexes and biologically active supplements for penis growth.
Massage of the penis to increase of the home must do after only a short period of heating of the penis. For this you can use a regular towel, inumidirla with hot water and wrap the sexual organ for 10 minutes. In turn, not touching the different techniques used, massage can be divided into two types:
- Workout in which takes a special cream or grease to ensure a sliding motion, (recommended for beginners).
- Exercises on a dry body through stretch the penis with the hands.
Before starting the exercise, it is necessary to study a collection of different exercises, read the reviews of the representatives of the stronger sex, it is possible to view the videos that demonstrate the proper execution.
Why is clean and running correctly is the key to success and the desired result in the near future, that will remain throughout life.
Instructions for the training
It is worth mentioning that as in every situation massage has two faces: the first is the increase in the dignity of the male with the right execution, and with the second – errors to be incorrect, and the strong physical movements aimed at the penis can hurt, with the consequence that will have to postpone the lessons for an indefinite period of time.
Technique of performing an exercise with fat:
- Occupy a comfortable position: you can sit on a chair, feet shoulder-width apart, or lie down on a flat surface, tucked under the back on a couple of pillows.
- Apply on the penis lubricant substance, to bring yourself up to 70-80% erect state.
- Pinch the base of his penis with the help of two fingers: the index and ring fingers, tightening them to the letter "O".
- Next, the fingers, it is necessary to lengthen up towards the head of the organ.
- When the hand reaches the head, his need rhythmically to replace second-hand, repeat the movement.
- The duration of the exercise is 15-20 minutes, do for a workout, 50-100 movements in the first two weeks, gradually increasing the number of approaches.
To reach long effect of penis enlargement at home, you need to make every day and several times a day. Video-reviews of men indicate that there is an increase not only the length, but the thickness of the penis.
After analyzing a lot of information, it is possible to say with certainty that visual penis enlargement substantially at the second month of training on a regular basis. After sliding massage comes out correctly, and it asks several questions for the technical execution, it is necessary to combine with the first exercise to the second. Features dry elongation penis at home:
- To perform the exercise, the penis, apply lubrication is not necessary.
- Movements to bring yourself up to 80% of erection, it can be a little less.
- All the movements are repeated, as in the first exercise, with one small difference: for the first time, it is sufficient to make 30 to 50 repetitions.
- In addition to this, you need to be careful and to measure the strength of pressure, as there are no fats added, because it facilitates the movement.
Preferably, before performing a training to familiarize yourself with the numerous videos of men, where you share the secrets of running, and demonstrate the results of increasing the length and thickness.
How to enlarge the glans?
Opinion polls show that the size of the head of the penis plays an important role for men. Based on them you can say that over 65% of the representatives of the stronger sex and actively seeking ways of increasing only the head of the organ.
If it is possible to increase the size of the member of the house, then there are options that can cope with the increase of the head of the penis. To start the exercise, you must apply to a member of lubrication, to bring themselves to a 100% erection, via the increase takes place in three stages:
- Hard to compress all the hand to the base of the penis as close as possible to the body, grafted on to that position for 15-20 seconds. If everything is done correctly, the man saw how the head becomes a bright purple color and swollen blood.
- Repeat the previous step, clutching the body of about 20-30 times.
- Subsequently, there is also need to tighten the base of the member a hand, and the second hand is housed all of the fingers on the head. The action is carried out at the same time: it narrows the base and the head, then locked in this position for 10 seconds.
- In the last, the final stage you need to sit down on a chair, put your feet to the width of the shoulders. Take hold of the erect organ, and begin to apply light blows to the head to the right side and then to the left. Enough 10-15 strokes on each thigh.
This training can be found in various videos on the internet. In addition to this, the video to present a man with the tricks of the execution, and tell you the results, that's worth the wait.
The experience and practice that men show that in this world there is nothing impossible, if there is the desire to achieve a specific objective. Then, if an exercise does not help to increase the member, do not panic and launch the employment, it is necessary to pay attention in other ways, which are controlled in time and that have proven its effectiveness.