The penis stretch is literally impossible. The aim of the financial year – allocation to the authority for the elasticity and the increase in the volume of blood flowing into the erection, and determines the mass of the body.
Before starting the activities it is necessary to "warm up" a member. For this the belly, apply a compress soaked in hot water, and then wrapped the penis and hold it so for 3-5 minutes.
Exercises for penis enlargement is the load power. The heating is necessary for the formation of the penis and increase the blood flow.
Exercises
Elongation strength
Holding member by the head, pulling it towards themselves, and attach extended for 5 seconds. Then you pull to the right for five seconds. Pull up to the emergence of mild pain. When this discomfort should not occur.Then do the same on the left side, downwards and upwards.
This exercise promotes the dilation of the corpus cavernosum in the penis thickness, and increase its length. During these manipulations, the member must be in soft and relaxed. For the acquisition of the head serves the foreskin go back to base till the end. Do is sitting on the edge of the sofa.
Stretching circular
Member to the head and pull forward and hold so for 5 seconds, then pull towards the top. Continuing to stretch, slowly rotate anti-clockwise before taking the original position. The circle should end for 5 seconds.Exercises repeat 25 times.
After each carried out according to the need of a little shake the penis and massage to normalize the flow of blood. This exercise stretches the cartilage processes at the base of the penis and increases its length.
Stretch sitting
It takes place with a 30-40% erection. Member pulled towards the buttocks and slowly sit on it. In this way, increase the pressure on the cavernous body from the inside. It is possible to achieve an increase not only length, but thickness and body.
V-stretch
The exercise is held with a slight member. The head of capture in a ring by the thumb and the index finger. Over stretch themselves and hold 5-7 seconds. Also the pressure on the base of the penis with the thumb on the second hand and spend their first head forward and back. Repeat 10 times.
Important, for the capture of the head was dense, and only then the effect will be maximum. If during the year you receive the pain, it is necessary to compress the head, pushing out of his blood. After this exercise to continue.
Massage
For the exercise using a lubricant. The penis in state of erection easy to grasp with the fingers at the base. Moving the head back and forth, gradually increasing the speed. After the occurrence of a full erection, squeeze your member with one hand the head, while the other hand at the base.
Taking this blood is thicker the penis, the more times lengthen, delaying more extensive for 10 seconds. It is important not to overdo it and not to stretch the skin or ligaments.
Mahi
Able to 100% erection to stand up, widely spread legs. Do mahi penis in the sense of a vertical and horizontal stretching when the muscles of the perineum.
The Technique Of Kegel
In and of itself this technique the penis increases, but it also helps to improve the quality of sexual life. It is based on the development of the muscle PC (you have to guess them muscle). This muscle that controls urination and is responsible for getting the orgasm. To find it, simply stop in mid-act of urination.
This break run five times for each camping toilet. This skill is defined as "tension anus" and, subsequently, helps control ejaculation and prolong the erection.
The suspension load
Exercise popular, but ineffective. The penis is not a muscle, pumping is not possible. The suspension to load only stretches the skin and damages the blood vessels. The possible increase in length occurs by reducing the thickness.
Jelcing(from the Arabic. "milking")
To distinguish the classical methodology of loyalty.
Classic jelcing go with the 60-80% erection. 100% of the erection can damage surface vessels. Member fixed to the base of the index finger and thumb and pull slowly forward. After 3 seconds, walk up to the head. The captures must be such as not to prevent the outflow of blood.
Before reaching the head, not stopping, that manipulation of the other hand. Elongation must be continuous. Repeat for 5 minutes. The degree of compression should not cause discomfort. When you approach ejaculation, you can take a break.
Jelcing with recognition of different from the classic, however, that the achievement of the head need to stop and hold the member with fingers for 10 seconds.
Side effects
These exercises for penis enlargement have their consequences. Most of them are by themselves in a few days.
The darkening of the penis
In some areas of the penis, there are small browning or the entire member acquired a shade of bronze. This side effect can manifest after months of training. Its intensity depends on the individual susceptibility to the appearance of bruising on the body.
Veins protruding
As A result of workouts, the blood vessels may increase and become more noticeable.
Stains
Usually appear on the head. Spots more often of a red colour and is reminiscent of a puncture. But in rare cases can be more dark, and more. This is the signal to reduce the intensity of your workout.
The completion of exercises
Massage and heat will help to improve the training results.
Heating allows you to relax and unwind after classes. Also, you must perform the massage the penis with a circular motion. For this you can use any moisturizing cream herbal cream. Massage restores the blood circulation.
Then, put a hot pack or lower member in a container with warm water for some time. Dry the penis with a towel.
In addition to the exercises it is recommended that you use the drugs allow you to achieve the desired result.