It so happened that the main advantage of men – not only the mind, or the power, but the fertile organ. Some of the men, nature has endowed with a penis of adequate size, while others suffer from lack of confidence in his men of power, and they retain the foul long enough or big, interested, how to enlarge the dick, if you can make the most powerful in the house. There are many techniques for the solution of this problem. The most convenient is the massage, exercises for penis enlargement.
We enhance the dignity
Of course, before you do the exercises for the increase of the thickness of the member and its length in the house, it is worth pondering, not psychological if it is complex. Normal numbers are the following: thickness 3 to 4 cm, while the length is able of erection – 12-16 see If the numbers in the dignity of the male coincides with these indicators, then, nothing to worry about. If the problem is there, it is worth considering to secure in home massage, exercises to increase thickness or length. We must also remember the following factors, in which some men not be able to perform massage and exercise, is able to enlarge the penis. This:
- Trauma, surgery, neoplasms.
- Pustular, infectious diseases, sexually transmitted diseases.
- Up to the age of 16 years.
For the tutorials you need to prepare a soft terry towel, grease, hot water, for the study of literature or movies on how to do exercises to increase the power of a phallus. The metro, notepad, pencil are used to measure the dignity of the male and the commit size changes. To increase the foul, are used:
- Actions to tensile muscle, the massage.
- The gain of hyperaemia in the cavernous bodies.
- The Kegel Exercises.
- Power of circular or traction.
- Jelcing.
It is desirable that during the lessons there was nothing distractions.
The stiff neck
The stiff neck is focused on a small elongation, increase of the penis. Before starting the exercise it's worth to warm up the penis with the help of a cotton towel soaked in hot water (careful not to burn the skin). Warm compress should take 10-15 minutes. At the same time, it is appropriate to make a slight massage. After the heating should be with the fingers, grasp the base of the head and very gently pull about 1-1,5 cm, keep a couple of minutes, then gently letting it go, hot again, do the massage. For increase the male organ, repeat the procedure up to 20 times, concentrating on the sensations.
An important condition: stretching exercises are only able to spend a penis, not to get hurt.
For the inflow of blood
The exercise aims to increase the supply of blood to the tissues of the penis. To perform the exercise, preferably in full erection, but very gently, not to hurt. For this you need to tighten with one hand the base of the organ, and the other the head and very gently doing circular movements. Repeat the exercise is worth no more than five minutes, two times a week. When you receive the slightest sense of pain the training of the prohibited conduct.
Help Kegel
Kegel exercise does not significantly increase the penis, but will help to ensure the blood supply to special forces. The operating voltage of the pelvic muscles, followed by a girth, and stretching of the head, increases the erection and intensifies the orgasm of a man. The technique of the tasks is to reduce and relaxation of the pubococcygeus muscle of the muscle. The exercise is performed at least two times a day, this is done for fifteen approaches.
Be sure to observe the technique of breathing, inhaling and exhaling through the nose during the contraction and relaxation of the muscle. For maximum effect exercise the Kegel should be performed in combination with massage and other exercises.
Strength elongation
Physical exercises to increase and the electrical stretching are held in the seated position. Before the procedure, you must heat up the penis and make use of the fat. Then grab with the fingers, the head of the penis, pull it on himself, turn the body to the left or to the right, making the interval between shots of the scene in a few seconds. To enlarge the penis, each day we recommend 5-6 approaches. During the procedure can a little uncomfortable. In any case, you can avoid the onset of pain. Strong pain that hit his penis, – the immediate occasion to see a doctor.
Circular elongation
Make more powerful the penis may circular, extruded, that seems, in the strength of the exercise. The difference lies in the fact that when stretching of the penis in the movement is clockwise. The main condition for the execution of this technique to increase the manhood – make no less than 20 laps for the lesson. Preferably, the circular section in combination with other types of strength extrusions, massage. Some men say that in this way for the month of workouts at home, it is possible to enlarge the penis 1-2 cm
Jelcing
Jelcing – technique for increasing the size, the volume, the mass of the penis. Founded in germany blood from the pubis to the head. Before performing the procedure, it is important to warm up the penis. Then try to achieve an erection incomplete, bind, do it with two fingers, a little squeeze it, lead slowly the hand along the body. The pressure of the hand should not cause feelings of pain. Periodically, to further increase the penis, its small contractions. And easy stretching is faster allows you to increase its size. For increasing the base of the phallus, it is possible to make the return trip from the head to the pubis.
The first time during the execution of jelqing will be required, a lubricant (lubricant), not to cause damage and inflammation of the delicate skin. To enlarge the penis, it is advisable to massage all the days, not less than 10 minutes.
Increase virility may be a variety of exercises. Many of the exercises to enlarge your penis at home viable, almost safe. The lessons with the load or the pump is better not to practice, just as there is the chance of serious injury. In order to better master the training methodology, it is possible to on the web sites of doctors-urology you can view a video on how to increase the penis. On the internet you can find and read books, devoted to this topical theme. One of the great authors – Aaron – has written a wonderful best seller on what exercises for penis enlargement you can use at home. The impossible is possible. The man, continually do exercises, with the passage of time will increase your phallus and will increase the self-esteem, give them half the pleasant minutes of sexual intercourse.
Sodium bicarbonate to increase the power
The sodium bicarbonate is available from any lady of the house. Its use as a detergent for washing, bleaching linen, cleaning panels, wash basins, baths, furniture, with a smooth surface. The powder is actively used in cooking as well as baking powder in the production of bakery products. There is a great variety of recipes with a solution of sodium bicarbonate to relieve the inflammation in sore throat, heartburn, severe itching of the skin after insect bites. In the field of folk medicine sodium bicarbonate to the power available in the recipes as an antiseptic and antimicrobial action, which has a positive influence on the functional capacity of the prostate. Baking soda can be used as a therapeutic and prophylactic.
The beneficial properties of sodium bicarbonate
As the sodium bicarbonate affect on the power? The experts of traditional medicine, different types of impact of sodium bicarbonate on the sexual system of a man.
The main of which are:
- the anti-inflammatory action;
- antimicrobial (kills microorganisms that cause the inflammation in the tissue of the prostate);
- immunostimulating (increases the resistance of the organism);
- anti-tumor (alkaline solutions contribute to the destruction of tumor cells);
- stimulation of the metabolism (promotes the elimination of products of metabolism);
- strengthens hyperemia and the circulation of the pelvic (eliminates erectile dysfunction).
Mode of application sodium bicarbonate
Lately soda has become the most used in the field of popular medicine. To increase the power of baking soda can be applied in different ways.
These include three main methods:
- alkaline baths with baking soda and sodium;
- inside under the form of a solution;
- double.
Treatment of sodium bicarbonate has an advantage, as it has no serious side effects. In rare cases, it can occur an allergic reaction. Live from the activity of treatment necessary to wait for not before three weeks. Before starting to use sodium bicarbonate you need to visit a urologist to clarify the diagnosis.
Alkaline baths with baking soda
This method men use most often, as it has a number of beneficial effects. The tubs have a local effect and the overall impact on the body.
Effects of the application of this method:
- relaxing;
- tonic;
- the stimulation of metabolic processes;
- protection from ascending infection in the urogenital system of the male, the destruction of micro-organisms.
Bathe in the evening before bedtime. For the preparation of the alkaline solution, 1 package of baking soda diluted in 3 litres of boiled hot water. You need to mix well for all the crystals of the substance is completely dissolved. Solution is ready-paid-in typed-in the bathroom. The temperature of the water should be slightly above body temperature. The treatment lasts 30 minutes. To avoid irritation of the skin from exposure to sodium bicarbonate would be appropriate to wash in the shower with cold water.
Double
Men often adhere to incorrect food regimen, which promotes the loss of reproductive functions of the body and the development of neoplastic processes. This can lead to the grill, salted, and smoked food too spicy. The abuse of alcoholic beverages causes a decrease in power.
Double-use to eliminate constipation and reduce the inflammatory process in the area of the prostate. Water for irrigation must be purified or boiled. A tablespoon of baking soda diluted in 1 litre of water. The temperature of the solution must adapt to the temperature of the body, for a comfortable performance of the procedure. The powder must dissolve completely, and the crystals do not irritate the mucous membrane of the rectum. If you experience unpleasant sensations, or signs of inflammation treatment need to cancel and consult a doctor.